Health and Fitness

Welcome to

Wellness without Limits

Team

Who We Are

The Health and Fitness Team: Your Complete Health and Recovery Partners brings together a dynamic, multidisciplinary collective of highly trained health professionals, each contributing specialised expertise to deliver comprehensive, personalised care that addresses every aspect of your health journey.

Our Expert Team consist of:

Physiotherapists who provide foundational movement therapy, pain management, and functional rehabilitation to restore mobility and strength following injury or surgery.

Cancer Rehabilitation Physiotherapists offering personalised care for cancer patients, focusing on lymphoedema management, post-surgical recovery, treatment side-effect management, and maintaining quality of life throughout cancer treatment and survivorship.

Biokineticists bridging the gap between rehabilitation and fitness, designing evidence-based exercise programmes that optimise physical performance, prevent re-injury, and enhance long-term wellness through movement science.

Dietitians providing expert nutritional guidance tailored to your specific health needs, whether supporting recovery from illness, managing chronic conditions, optimising sports performance, or achieving sustainable lifestyle changes.

Audiologists who focus on hearing and balance disorders, offering comprehensive hearing assessments, hearing aid services, tinnitus management, and vestibular rehabilitation to improve communication and quality of life.

Our integrated care approach ensures that we are working collaboratively rather than in isolation, our team creates personalised treatment plans that leverage each profession's unique strengths. This integrated approach ensures you receive coordinated care that addresses not just your primary concern, but your overall health and wellbeing.

We support you through every phase of your journey—from initial injury or diagnosis through active treatment, rehabilitation, and long-term maintenance—empowering you to move from pain and limitation to peak physical performance and sustained wellness.

Whether you're recovering from surgery, managing a chronic condition, returning to sport, or simply seeking to optimise your health, The Health and Fitness Team provides the expertise, support, and comprehensive care you need to achieve your goals and maintain them for life.

Holistic healing partners

What Sets Us Apart

  • Collaborative Care: Physios and Bios working simultaneously

  • Holistic Approach: From hands-on treatment to long-term management

  • Evidence-Based Rehab: Tailored exercise programs and education

  • Full Spectrum Support: From spinal rehab to sports performance and chronic care

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Meet the Team

Thilda Kruger

Intergrated Physiotherapist

With over 30 years in private practice, Thilda blends science and compassion in managing back and neck pain, sport rehabilitation, orthopaedic injuries, chronic pain, and stress management.

Her comprehensive expertise includes manual therapy techniques (Maitland, Mulligan, McKenzie), Pilates rehabilitation, dry needling, acupuncture, fascia work, kinesiotaping and more, providing patients with personalised treatment approaches that address the root cause of their pain and restore optimal function.

Advocate. Educator. Healer.

Team thilda kruger

Erika Van Der Mescht

Cancer & Lymphoedema Physiotherapist

Erika is a certified Lipoedema therapist and trainer who provides comprehensive support for cancer patients throughout their entire recovery journey. As the only therapist in Africa to offer advanced Lymphatic Mapping (Lymphoscintigraphy), Erika brings cutting-edge diagnostic capabilities to her practice.

Specialising in lymphoedema management, PINC rehabilitation, cording treatment, and personalised exercise planning tailored to each individual’s needs.

Empowering cancer survivors with lymphoedema & rehab care.

Team thilda kruger

Juan Oosthuizen

Biokineticist

Juan believes in movement as medicine.

He delivers injury rehab, sport performance coaching, Pilates, bike setups, gait analysis, and medical fitness assessments—all with clinical precision and motivational flair.

Exercise is medicine – let’s get you moving better!

Team thilda kruger

Sarlene Zwarts

Dietitian

A seasoned expert in sports and wellness nutrition,

Sarlene empowers clients to make confident, informed choices for long-term health. She combines up-to-date nutritional science with deep personal care.

Holistic nutrition support tailored to your lifestyle

Team thilda kruger

Lizel Kleynhans

Audiologist

Lizel’s patient-centered approach transforms lives through better hearing.

With extensive training across all major hearing aid brands, she provides compassionate care for every age and stage of hearing loss.

Reconnect. Communicate. Thrive.

Team thilda kruger

Contact Us

  • 012 660 0161

  • admin@thkphysio.co.za

  • 1015 Saxby Avenue, Eldoraigne, Centurion